Practical Pranayama with Adam Grossi @ Room to Breathe Chicago, Chicago [28 October]

Practical Pranayama with Adam Grossi


23
28
October
13:00 - 16:00

 Facebook event page
Room to Breathe Chicago
25 E Washington, Suite 1025a, Chicago, Illinois 60602
Pranayama is a fascinating and powerful form of yoga practice. If asana is the yoga of posture, pranayama is the yoga of breath. It involves the skillful harnessing of breath and attention to increase vitality, shift mental states, and prepare for contemplative practices like meditation. This workshop will demystify the theory that drives pranayama and introduce gentle techniques that are accessible at any level of experience.

Cost: $35
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