The Doctors' Mashup @ Spindle Fitness, Chicago [from 16 to 17 September]

The Doctors' Mashup


29
16 - 17
September
08:30 - 17:00

 Facebook event page
Spindle Fitness
1153 W Diversey Pkwy, Chicago, Illinois 60614
Dr. Mark Cheng and Dr. Perry Nickelston join forces for the first ever Mashup Workshop!
Join us for this 2-day hands-on workshop, as we tap into the developmental system of our body, finding the safest, most efficient entry points, to increase our movement capacity. Whether you are a fitness professional or someone that wants to move better — this workshop is for you.

Dr. Mark Cheng will feature his Prehab-Rehab 101 Paradigm (5-4-3-2-1 logic — teaching how to apply it from a movement-oriented training or clinical perspective):

5- Postures & Asymmetries
4- Stages of Ability & Competence
3- Kings of Calibration & Common/Uncommon Postures
2- Approaches
Breath:
— Fundamentals and fine points of resetting and retraining,
— Refining breathing potential both at rest and under pressure

Dr. Perry Nickelston will feature neural hacks and illustrate quick ways to influence the nervous system for power and strength:

— Chapman points
— Cranial points
— Breathing resets
— Vestibular resets
— Neural groove movements
— RAIL resets for the thoracic spine
— Why resets don't hold

Cost: $499 (Early Bird until September 2) and $599 (after September 2)
Location: Spindle Fitness (1153 W. Diversey, Chicago, IL 60614), Chicago, IL 60610
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