Be Held: Restorative Yoga and Pranayama with Lauren Falasz @ Ahimsa Yoga Studio, Oak Park [25 June]

Be Held: Restorative Yoga and Pranayama with Lauren Falasz


23
25
June
19:30 - 21:30

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Ahimsa Yoga Studio
441 South Blvd, Oak Park, Illinois 60302
In a culture where we are often expected to juggle our family, our friends, home and career, we can occasionally feel depleted of our own prana (vital life force). In this workshop we will begin with an extended Restorative Yoga practice complete with physical assists rooted in Thai Massage Therapy meant to gently and passively stretch the muscles and connective tissue to create space within our physical bodies.

Next, a pranayama (guided breathing) practice intended to strengthen the connection between the body and mind. The workshop will conclude with a guided meditation to create space and cultivate a greater sense of peace within the mind.

Fee: $23/Members: $18
Book online and save $3!

Members are students enrolled in monthly Ahimsa autopay membership.
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