Introduction to Meditation @ Tula Yoga Studio, Chicago [12 August]

Introduction to Meditation


11
12
August
13:00 - 14:30

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Tula Yoga Studio
2827 W Belden Ave, Chicago, Illinois 60647
Learn techniques for sitting and quieting the mind.
This workshop is an Introduction to Meditation and will include:
Gentle Yoga poses
Breathwork
Contemplation
“Guidelines for Meditation” Handout

$20 / $15 Tula member
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