Guided Meditation + Henna w/ LIVE Sound Healing @ Zhou B Art Center, Chicago [16 September]

Guided Meditation + Henna w/ LIVE Sound Healing

16:00 - 20:00

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Zhou B Art Center
1029 W 35th St, Chicago, Illinois 60609
Join certified Yoga Teacher and Reiki Healer Rachel Lechocki, Master Henna Designer Teala Marie, and Sound Specialist Neale Baldyga for an afternoon of high vibrations and co-creation.

Each participant will be surrounded by artwork, crystals, while having blankets and pillows to enrich their experience. The space will be created with great intention to allow people to re-connect with themselves and explore mind/body/spirit.

We will gather in a circle for a guided meditation that will be accompanied by the soothing sounds of singing bowls (crystal and brass), shakers, didgeridoo, and any other relevant instruments. The soundscape will be one to enhance the meditation and take us from our minds and into our hearts. One may experience the physical vibrations of the instruments while others may experience the subtle energetic shifts they bring about. Each person gets what they need!

The meditation will incorporate breathwork, vocal expression exercises, and essential oils. You don’t need to have any experience with yoga, meditation, or reiki to attend. This is the perfect place to try something new!

After the session, there will be healthy beverages and snacks offered while Teala does individual henna designs.

While we hang and mingle, Sound Shepherd will expand our consciousness with his psychedelic-inspired bass grooves through a live dj set.

Sounds & Music Created by Sound Shepherd

Cost — $20 in advance / $25 at the door
Studio 008 lower level
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