☆♡ PLEASE SHARE ♡☆
Sat Nam, Namaste,
Welcome to our 5th Annual Free Yogathon Open House where you'll get chance to take a dip into the awesomeness and teaching diversity of Sat Nam Yoga Chicago! Spend the day with us and mingle with fellow soul shakers, yogis, activists and like minded folk.
We are offering 20 FREE Classes (*registration required for each class) in yoga, internal martial arts and dance. Each class has been condensed to 45 minutes to make it convenient for you try out as many classes that spark your interest. Explore our Healing Arts offerings to find which form of energy or body work works best for you.
Experience techniques to build strength, manage stress and to create the inner harmony you've been looking for. Anyone who is just getting started and would like to know more about the benefits of yoga, seasoned practitioners who want more in depth study, anyone who is bored with their current routine or just looking for another outlet to blow off some steam has found the right place! We have everything you need to create a well rounded practice and holistic lifestyle. Check out our offerings below and sign up for as many classes as your heart desires…
✶ Be on time! Please arrive 15 minutes prior to the start of class to get settled in. Reservations are valid until the start of class, any open spots will be given to stand by students.
☀︎ RAFFLES ON THE HOUR EVERY HOUR ☀︎
WIN A 3 MONTH MEMBERSHIP, BOUTIQUE PACKAGES AND MORE!
SCHEDULE (Register for each class individually and sign into each class at the front desk 10 minutes prior to start)
9:00-9:45a Kundalini to Create the Life You Want to Live with Vanessa Palmer
9:30-10:15a Intro to Self Defense: Nei gong for Intuitive Movement (outside weather permitting) with Damian Saucedo
10:00-10:45a Sounds of Serenity: Kundalini Yoga and Sound Therapy with Mason Pain
10:30-11:15a We got your back! Kundalini Yoga for Spinal Health with Raj Nidhan
11:00-11:45a Vinyasa Flow 1&2 with Madison Rose
11:30-12:15p Bhakti Yoga- Mantra and Meditation with Andrea Klunder
12:00-12:45p Kundalini Yoga for a Meditative Mind with Siri Adi Singh aka Redlox
12:30-1:15p Kundalini Yoga for the Business Mind with Sarah Palmer
1:00-1:45p Thai and Fly Yoga: Therapeutics and Partner Yoga with Tatiana Sanchez
1:30-2:15p Kundalini Yoga for a Happy Heart with Tej Karam
2:00-3:15p Navigate through the Chakras ~ The 7 Windows of the Soul through Kundalini Yoga with Priti Simran Kaur
2:30-3:15p Relax and Renew: Therapeutic Hatha Yoga with Monica Bren
3:30-4:15p Exploring the 10 Bodies: Kundalini Yoga with Laurence Jī
4:00-4:45p AbunDANCE: Movement for Prosperity with Julie Brannen
4:30-5:15p Introduction to Tai Chi — A Walking Meditation Jimmy Chan
5:00-5:45p Rooted Restorative Yoga with Jenelle Thurston
5:30-6:15p Intro to Ashtanga Yoga with Olivia Bioni
6:30-7:15p Detox Your Temple: Kundalini Yoga and Sound Journey with Karampal
7:30-9:00p Kirtan Campfire — Community Jam and Share
OUTSIDE COURTYARD SCHEDULE (come and go to these events as you please)
11:00a-9:00p Prayer Tree to set intentions open all day
11:00a-3:00p Healing Arts Tent Energy/Body Work and Tarot Readings with Kevin Oberhausen and our team of Resident Healers
3:00-4:45p Reiki Social: Energy Share with Crystal Bowls with Day Light