Intro to Pelvic Floor Yoga Therapy @ Room to Breathe Chicago, Chicago [17 April]

Intro to Pelvic Floor Yoga Therapy


62
17
April
18:30 - 20:00

 Facebook event page
Room to Breathe Chicago
25 E Washington, Suite 1025a, Chicago, Illinois 60602
With Renee Zambo, yoga therapist

Reconnect with the physical and psycho-emotional attributes of your pelvic floor. Our pelvis is responsible for many functions, from shaping our musculoskeletal framework, to housing our reproductive organs, as well as parts of the digestive and elimination systems. The pelvis is also an immensely impactful energy center in the Yogic tradition. Because of it’s significance, the pelvis can be easily misunderstood, or improperly utilized.

This workshop will bring awareness to the beauty of your pelvic floor. Yoga Therapy techniques such as a self assessment tool will establish proper alignment and body awareness of your pelvis. A movement practice will repattern how we engage our pelvic floor muscles, and how to consciously relax. Aspects of fluidity, sensitivity, and Yoga’s view of feminine energy will be woven throughout.

Expect to learn:

Yoga Therapy assessments for balancing the pelvis
Techniques for pelvic floor engagement and release
Hip opening postures
Mudras, breath work, and affirmations for the second chakra

$40
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Room to Breathe Chicago:

Yoga for Anxiety: A Six Week Series
Room to Breathe Chicago
Meditation Exploration
Room to Breathe Chicago

The most anticipated events in Chicago :

Chicago Food Truck Festival (Summer Festival)
1600 S Wabash Ave, Chicago, IL 60616-1218, United States
40% Off Dinner Cruises thru May 31st!
Navy Pier
Post Malone
Huntington Bank Pavilion
Maluma
Allstate Arena
Food Truck Social
Lincoln Park Zoo
Chicago Mariachi Festival—FREE
Millennium Park
Taylor Swift reputation Stadium Tour
Soldier Field
Theresa Caputo Live! The Experience
Rosemont Theatre
Hot Air Balloon Rides
Hobart Events
The most popular events in your news feed!