Region Rat CrossFit Boot Camp with Coach Nita @ Region Rat CrossFit, Griffith [16 April]

Region Rat CrossFit Boot Camp with Coach Nita


28
16
April
08:00 - 11:00

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Region Rat CrossFit
112 E. Ridge Road Unit A, Griffith, Indiana 46319
Classes begin Monday April 16th through Friday May 25th, 2018 and will be held on Mondays, Wednesday and Fridays at 8 am, 6 pm and 7pm. Saturdays at 9 am for make up day if you missed during the week for 6 weeks. For more information contact Juanita Segura 219-218-0177. Now you can pay through PayPal the button is on our website.

Offers the opportunity to build your strength and endurance through a variety of intense workouts.
Rat Ready Boot Camp workouts can vary but generally includes a fairly intense mix of strength training and aerobic elements. Rat Ready Boot Camp will be commenced with stretching, warm up and a wide variety of interval training, including lifting light weights/objects, various types of intense explosive routines. Many of the exercises using weights and/or body weight, similar to CrossFit routines will be used and will help you to cross over to crossfit. Rat Ready Boot Camp will help you to lose body fat, increase cardiovascular efficiency, increase strength and help you to get into a routine of regular exercise.

So what are you waiting for? Come and get fit, strong and lose weight! Call today and join Rat Ready Boot Camp.
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